Specialties
Anxiety & Stress Management
Learn how to reduce and lower daily stress and constant worry. Improve coping skills, mindfulness skills, and self-awareness. Improve your ability to relax and enjoy your life.
​Grief & Loss
Express, process, and understand your emotions and memories of your loved one freely, in a safe space without judgment. Learn to live with loss in a healthy way that promotes your well-being.
Life Changes & Transitions
Receive the support you need while adjusting to new situations such as early adulthood, post-graduation transition, career changes, relationships, new illness, and more.
Anxiety Therapy
Anxiety can seem overwhelming at times and tends to have an impact on our social, emotional, and physical well-being.
Does any of this sound familiar?
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Worried about the "what ifs" of everyday situations
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High stress levels, experiencing burnout
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Difficulty falling or staying asleep, finding your mind racing​ before going to sleep
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Overwhelmed and burdened by the weight of your daily to-do list and responsibilities
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You overthink or overanalyze conversations and social interactions with others
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Consistent worry or creating problems in your head that may not exist
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Experiencing physical symptoms such as a racing heart, digestive issues, or brain fog.
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Sometimes the simplest tasks feel like monumental decisions.
Anxiety can be overwhelming and challenging.
We know what anxiety feels like and we can help.
Grief Therapy
Grief comes in waves, and some waves may be bigger than others. Whether you've lost someone recently or are years into the grieving process, let us support you and teach you skills to better handle the big waves of grief.
Grief counseling helps people acknowledge and accept their loss while providing supportive guidance through the healing process. Seeking professional help is not only advisable but often necessary for effectively managing the emotions associated with grief.
At Sunshine Counseling LLC, we believe grief therapy is not about rushing you through the grieving process or pushing you to "move on". Instead, we focus on honoring the memory of your loved one and helping you discover ways to live fully, despite your loss.
Life Changes
Change can be challenging, even scary sometimes. You don't have to face it alone.
Our lives are made up of events and changes, some of them planned and others by surprise. As hardworking adults, it can often feel incredibly difficult to stay afloat while trying to maintain balance in our lives. Self-doubt can easily creep in, making everything seem unmanageable, especially when we believe we should know how to handle our responsibilities. These feelings may spill over into other areas of our lives and relationships, leaving us feeling out of sorts and profoundly alone. Others may not always understand what we are going through, which can make it a vulnerable place to be when we feel out of control.
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This is where therapy can be beneficial. It offers steady and consistent support during tough times, helping you gain understanding and find your footing amid changes, even if those changes are positive.
