Starting therapy can be scary but, I am here to help you every step of the way!

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I strive to treat every client with unconditional positive regard and empathetic understanding. I understand that every person is different and therefore their ability to manage the world around them is individualized to their experiences. I strive to create an environment of peace, comfort, and safety for individuals to share, explore, and express themselves. I believe that empathy, empowerment, and self-exploration are key tools to becoming the best version of one’s self.

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I utilize a client-centered and humanistic approach. I utilize modalities such as cognitive behavioral therapy, eclectic therapy, compassion-focused therapy, existential/mindfulness, and rational emotive behavior therapy. I am a certified grief professional so I specialize in grief and loss. However, I also work with clients struggling with anxiety, depression, and life transitions.